Bison Bolognese

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 249.3

Total Fat: 13.5 g
Cholesterol: 58.8 mg
Sodium: 243.8 mg
Total Carbs: 11.7 g
Dietary Fiber: 2.9 g
Protein: 18.8 g

View full nutritional breakdown of Bison Bolognese calories by ingredient

Introduction

This is a good and easy pasta sauce. You can cook it for 20 to 60 minutes, the longer the better. This goes GREAT with spaghetti squash. This is a good and easy pasta sauce. You can cook it for 20 to 60 minutes, the longer the better. This goes GREAT with spaghetti squash.

Minutes to Prepare: 10

Minutes to Cook: 60

Number of Servings: 6

Ingredients

1 tbsp olive oil

1 lb ground bison

2 carrots, diced

1 medium yellow onion, diced

1 green bell pepper, diced

2 stalks of celery, diced

5 cloves garlic, minced

1 can diced tomatoes (28 oz)

1/4 cup red wine

fresh oregano

fresh basil

salt

black pepper

crushed red pepper

Directions

In a stock pot or dutch over, brown the bison in olive oil adding the carrots, bell pepper, celery and onion half way through the process. After the bison is browned and the carrots are somewhat soft add salt, pepper and crushed red pepper to taste. Add tomatoes and red wine, reduce heat to medium low and cover for 20-40 minutes adding the garlic with 10 minutes left to cook. Add fresh herbs before serving.

Number of Servings: 6

Recipe submitted by SparkPeople user FATJOSH.