Spicy Vegan Lasagna
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 310.0
- Total Fat: 9.9 g
- Cholesterol: 10.0 mg
- Sodium: 813.9 mg
- Total Carbs: 40.4 g
- Dietary Fiber: 10.2 g
- Protein: 19.8 g
View full nutritional breakdown of Spicy Vegan Lasagna calories by ingredient
Introduction
This is so flavorful you won't even notice there is no meat or cheese. I'm not even a vegan or vegetarian and I love this dish! This is so flavorful you won't even notice there is no meat or cheese. I'm not even a vegan or vegetarian and I love this dish!Number of Servings: 9
Ingredients
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12 - no boil whole wheat Lasagna noodles
1 block of Firm Tofu (drained)
1 (1 oz) of frozen spinach thawed and drained
1 Green Pepper chopped
1 white Onion chopped
2 small Jalapeno Peppers chopped
1 lb. of Mushrooms stemed and caps split
1 32 oz. can of Tomato Sauce
1 28 oz. can of diced tomatos
1 tablespoon of chili pepper flakes
1 tablespoon of oregano
2 garlic cloves diced
1 tablespoon of olive oil
1 cup of Soy Mozzerella shredded cheese
Directions
chop of the green pepper, onion and jalapeno and saute in sauce pan with olive oil. (5-7 minutes). Add in the mushroom stems & garlic about 1/2 way in.
Pre heat oven to 375 degrees
add in the tomato sauce and chopped tomatoes and spices ( oregano, and chili pepper flakes) into sauce pan. heat until simmer.
Grate Tofu with cheese grater and put into microwave for 1-2 minutes. Mix in the spinach with the tofu and 1/2 cup of the soy mozzerella shredded cheese.
1st layer - Coat the bottom of the Lasagna pan with the sauce.
2nd layer - lasagna noodles
3rd layer - tofu/spinach mix
4th layer - lasagna noodles
5th layer - sauce and lay out split mushrooms
6th layer - lasagna noodles
7th layer - sauce any remainder mushrooms and 1/2 cup of the soy mozzerella.
Put pan in oven for 40 minutes covered with tinfoil
take tinfoil off and heat an additional 15 minutes.
Take out and let sit for 15 minutes before serving.
Goes good with salad and whole wheat garlic bread!
Number of Servings: 9
Recipe submitted by SparkPeople user LIVELIFE123.
Pre heat oven to 375 degrees
add in the tomato sauce and chopped tomatoes and spices ( oregano, and chili pepper flakes) into sauce pan. heat until simmer.
Grate Tofu with cheese grater and put into microwave for 1-2 minutes. Mix in the spinach with the tofu and 1/2 cup of the soy mozzerella shredded cheese.
1st layer - Coat the bottom of the Lasagna pan with the sauce.
2nd layer - lasagna noodles
3rd layer - tofu/spinach mix
4th layer - lasagna noodles
5th layer - sauce and lay out split mushrooms
6th layer - lasagna noodles
7th layer - sauce any remainder mushrooms and 1/2 cup of the soy mozzerella.
Put pan in oven for 40 minutes covered with tinfoil
take tinfoil off and heat an additional 15 minutes.
Take out and let sit for 15 minutes before serving.
Goes good with salad and whole wheat garlic bread!
Number of Servings: 9
Recipe submitted by SparkPeople user LIVELIFE123.