porridge with goat whey

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 305.0
  • Total Fat: 2.5 g
  • Cholesterol: 20.0 mg
  • Sodium: 439.7 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 2.0 g
  • Protein: 50.5 g

View full nutritional breakdown of porridge with goat whey calories by ingredient
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Number of Servings: 1


    Water, tap, 1 cup (8 fl oz)
    *Old Fashioned Quaker Oatmeal- Plain, .5 serving
    All White 100% Liquid egg whites, 0.75 cup
    Vyo-Tech Oryx Goat Whey, 1 serving


Cook oats as recommended on package. Once oats are boiling, reduce heat to medium and stir the egg whites into the oats. Continue to stir until the eggs cook. You will see them turn white and once the oats are totally finished cooking, the eggs should be done as well. It's about 4-5 minutes total cook time. At the end of the cooking, add the protein powder and the splenda and stir well.

Number of Servings: 1

Recipe submitted by SparkPeople user SMLONE.

TAGS:  Poultry |

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