Clam Chowder reduced calorie

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 171.7
  • Total Fat: 2.0 g
  • Cholesterol: 43.1 mg
  • Sodium: 158.0 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 1.5 g
  • Protein: 18.2 g

View full nutritional breakdown of Clam Chowder reduced calorie calories by ingredient



Number of Servings: 16

Ingredients

    *Clams, canned, meat only, 6 cup
    *Potato, raw, 6 cup diced
    Onions, raw, 1 cup, chopped
    Pepper, black, 1 tsp
    Seasoning Salt 1/4 tsp.
    Thyme, ground, .25 tsp
    Fat free half and half, 4 cup


Directions

Combine 1st six ingredients in a large bowl. Cover and let sit over night in refridgerator.
Simmer for about 20min or until potatoes are done. Add cream and simmer to warm through. Serve.

makes about 16 one cuo servings

Number of Servings: 16

Recipe submitted by SparkPeople user MISSTAZ51.