Onion Dip

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 90.8
  • Total Fat: 3.8 g
  • Cholesterol: 5.1 mg
  • Sodium: 165.4 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 0.8 g
  • Protein: 2.6 g

View full nutritional breakdown of Onion Dip calories by ingredient
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Guilt Free Onion Dip Guilt Free Onion Dip
Number of Servings: 8


    1 cup onion chopped
    1 tbs olive oil
    2 tbs low fat buttery spread
    1 cup fat free sour cream
    1/2 cup fat free mayonnaise


Heat oil and spread in a pan over medium high heat. Add the onion and turn heat down to medium low. Cook until caramelized for at least 30 minutes. Remove from heat and to cool. Mix the onion with the rest of the ingredients. Chill and serve with veggies or other favorite snack.

Number of Servings: 8

Recipe submitted by SparkPeople user LUNESOL.

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