Whole wheat spinach and pumpkin pizza

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 440.3
  • Total Fat: 17.0 g
  • Cholesterol: 34.1 mg
  • Sodium: 1,017.4 mg
  • Total Carbs: 52.8 g
  • Dietary Fiber: 7.7 g
  • Protein: 18.1 g

View full nutritional breakdown of Whole wheat spinach and pumpkin pizza calories by ingredient
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Number of Servings: 4


    Whole wheat dough
    Canned pumpkin
    Feta cheese
    Asiago cheese
    Romano cheese
    Extra virgin olive oil
    Salt and pepper
    Onion and garlic powder


Place dough in a greased bowl, cover and let rise for at least 1 hour. While dough is rising, set spinach to drain. After dough has risen, roll out to a thin crust. Preheat pizza stone in oven to 550. Drop dollops of spinach and pumpkin on crust. Spinkle with spices. Add cheeses. Bake on preheated stone for 8 minutes. Nutrition info is for an entire pizza. Divide by however many servings you want.

Number of Servings: 4

Recipe submitted by SparkPeople user CRO1010.

TAGS:  Vegetarian Meals |

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