Cabbage & Kale Soup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 93.0
  • Total Fat: 0.7 g
  • Cholesterol: 1.0 mg
  • Sodium: 236.6 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 5.2 g
  • Protein: 3.9 g

View full nutritional breakdown of Cabbage & Kale Soup calories by ingredient
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Number of Servings: 10


    Cabbage, fresh, 1 head, small (about 4-1/2" dia)
    Kale, 3 cup, chopped
    Del Monte Diced Tomatoes, No Salt Added, 1.5 cup
    Swanson 99% fat free no MSG chicken broth, 2 cup (one 14 oz can)
    Garlic, 3 cloves grated
    Lawrys salt-free 17 seasoning, 1 tsp
    Baby Carrots, raw, 10 large cut in half
    Water, bottled, 4 serving (32 oz)
    Wild Rice, .5 cup
    Barley, pearled, raw, .5 cup
    Onion, 1 medium, chopped
    Sea Salt to taste


Makes 10 - 1 cup servings
Combine all ingredients, except rice and barley, in stock pot, cover and simmer until carrots are tender, about 30 minutes. Add wild rice and barley, cover and simmer for one hour. Serve topped with Asiago or Romano cheese. Note: I like to use Napa Cabbage for a milder cabbage flavor.

Number of Servings: 10

Recipe submitted by SparkPeople user GRACEFULAGER.

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