Grammy's Slumgullion

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 328.5
  • Total Fat: 11.0 g
  • Cholesterol: 39.1 mg
  • Sodium: 438.4 mg
  • Total Carbs: 20.7 g
  • Dietary Fiber: 9.4 g
  • Protein: 17.4 g

View full nutritional breakdown of Grammy's Slumgullion calories by ingredient
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Yummy One Pot Meal- Very filling Yummy One Pot Meal- Very filling
Number of Servings: 8


    1 lb extra lean ground beef
    1 bag 3 Pepper blend or use 1 chopped onion and 1 chopped green pepper
    1 bag frozen sliced carrots
    1 can kidney beans, rinsed and drained
    1 can diced tomatoes with garlic basil and oregano
    1 11 1/2 oz can low sodium V8
    1/2 box De Boles corn pasta, cooked or regular elbow macaroni


Brown beef and drain. Add peppers and onions, carrots,beans, tomatoes and V8. Stir and simmer 20 minutes or until carrots are done. Add cooked macaroni, stir and your done.

Sliced zucchini would also be awesome in this dish. Top with shredded cheese but don't forget to add the calories. These portions are generous so don't be intimidated by the calories.

Number of Servings: 8

Recipe submitted by SparkPeople user GRAMMYPAT.

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