Turkey Meatloaf
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 180.2
- Total Fat: 7.1 g
- Cholesterol: 47.1 mg
- Sodium: 292.2 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 1.3 g
- Protein: 18.5 g
View full nutritional breakdown of Turkey Meatloaf calories by ingredient
Introduction
Delicious, lean , and featuring spinach, a leafy green superfood Delicious, lean , and featuring spinach, a leafy green superfoodNumber of Servings: 6
Ingredients
-
1 lb. 93% lean ground turkey
1 cup cooked spinach
3 tbsp diced onions
1 clove diced garlic
1 jumbo egg
1/2 cup bread crumbs or panko
Worcestershire, to taste
Directions
Pre heat oven to 350
Mix all ingredients in a large bowl, using fingers to combine. Add worcestershire and salt & pepper to taste.
Oil a flat baking or loaf pan with spray oil. Form turkey mixture into a loaf in the pan.
Bake for 30 - 45 minutes, or until internal temperature is at least 160 degrees farenheit.
Alow to rest for ten minutes before slicing.
Serves 6 - enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user KDUFFY.
Mix all ingredients in a large bowl, using fingers to combine. Add worcestershire and salt & pepper to taste.
Oil a flat baking or loaf pan with spray oil. Form turkey mixture into a loaf in the pan.
Bake for 30 - 45 minutes, or until internal temperature is at least 160 degrees farenheit.
Alow to rest for ten minutes before slicing.
Serves 6 - enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user KDUFFY.