Vegan Taco Filling

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 101.6
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 62.0 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 5.2 g
  • Protein: 12.8 g

View full nutritional breakdown of Vegan Taco Filling calories by ingredient
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Number of Servings: 8


    2 cups TVP (Texturized Vegetable Protein)
    1 cup water
    1 can diced tomatoes with juice (I prefer fire roasted)
    2 tbsp taco seasoning
    1.5 tbsp garlic powder
    liquid smoke to taste (3-4 shakes works for me)
    salt to taste
    1/2 bell pepper, chopped


Bring to a boil water and half of tomatoes with garlic powder, taco seasoning and liquid smoke. Remove from heat and add TVP, stirring quickly to hydrate. Stir in remaining tomatoes and bell pepper and salt to taste. Scoop mixture into taco shells or onto tortilla chips. Enjoy!

Number of Servings: 8

Recipe submitted by SparkPeople user KTLASERS.

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