whole wheat chappati
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 67.7
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 581.6 mg
- Total Carbs: 14.7 g
- Dietary Fiber: 2.4 g
- Protein: 2.7 g
View full nutritional breakdown of whole wheat chappati calories by ingredient
Introduction
traditional indian bread,very light and low calorie traditional indian bread,very light and low calorieNumber of Servings: 12
Ingredients
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whole wheat flour 2 cups
salt to taste
water nearly 2/3 of a cup
Directions
1)mix all the ingredients together till u get a nice soft dough ,knead it well. the dough should not be sticky or too hard
2) divide them into 12 equal portions. on a flat surface roll them into thin circular sheets (looking like tortillas) dusting with flour in between
3)on a hot non stick pan , cook the chappatiis on both sides giving it 2 minutes on each side .
4)have it hot with curries,or use them as wraps
Number of Servings: 12
Recipe submitted by SparkPeople user MILIESANJU.
2) divide them into 12 equal portions. on a flat surface roll them into thin circular sheets (looking like tortillas) dusting with flour in between
3)on a hot non stick pan , cook the chappatiis on both sides giving it 2 minutes on each side .
4)have it hot with curries,or use them as wraps
Number of Servings: 12
Recipe submitted by SparkPeople user MILIESANJU.
Member Ratings For This Recipe
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OMMMY1
