Pumpkin Bars

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Nutritional Info

Servings Per Recipe: 10
Amount Per Serving
Calories: 195.4

Total Fat: 6.9 g
Cholesterol: 42.5 mg
Sodium: 425.5 mg
Total Carbs: 32.6 g
Dietary Fiber: 2.4 g
Protein: 3.1 g

View full nutritional breakdown of Pumpkin Bars calories by ingredient

Introduction

Yummy pumpkin dessert that can be made healthy or unhealthy. You can substitute all the oil for apple sauce and 4 egg whites instead of 2 whole eggs works just as well. I've also occasionally reduced the white sugar by up to 1/4 of a cup and it's still very yummy. Lots of fiber and pumpkin goodness. I confess I eat these for breakfast some times. Yummy pumpkin dessert that can be made healthy or unhealthy. You can substitute all the oil for apple sauce and 4 egg whites instead of 2 whole eggs works just as well. I've also occasionally reduced the white sugar by up to 1/4 of a cup and it's still very yummy. Lots of fiber and pumpkin goodness. I confess I eat these for breakfast some times.

Number of Servings: 10

Ingredients

1 cup whole wheat flour

1/2 cup sugar

1/2 cup brown sugar

1 teaspoon baking soda

1 teaspoon baking powder

1 teaspoon salt

1 teaspoon cinnamon

1/8 teaspoon cloves

1/8 teaspoon ginger

1/8 teaspoon allspice

1/8 teaspoon nutmeg

1 cup pumpkin puree

2 eggs

1/4 cup vegetable oil

1/4 cup apple sauce

Directions

Preheat over to 350

Combine all dry ingredients in a large mixing bowl.

Whisk together pumpkin, eggs, vegetable oil, and applesauce in a bowl. Add to dry ingredient and mix until combined.

Pour into a greased 9 x 13 pan and bake for 25-30 minutes. Makes 10 servings.

Number of Servings: 10

Recipe submitted by SparkPeople user THEPEACH.