Cranberry Edamame Wild Rice Salad

4.9 of 5 (9)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 473.4
  • Total Fat: 22.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 77.0 mg
  • Total Carbs: 55.6 g
  • Dietary Fiber: 6.2 g
  • Protein: 17.9 g

View full nutritional breakdown of Cranberry Edamame Wild Rice Salad calories by ingredient

Number of Servings: 1


    2 Tbsp rice wine vinegar
    2 tsp olive oil
    1/4 tsp black pepper
    1/2 c wild rice
    1/2 c fresh or frozen and thawed shelled edamame
    2 Tbsp fruit juice-sweetened dried cranberried
    2 Tbsp chopped walnuts


In a large bowl, combine rice wine vinegar, olive oil and pepper. Toss with cooked wild rice, edamame, cranberries, and walnuts. Serve at room temperature.

Number of Servings: 1

Recipe submitted by SparkPeople user FUELEDBYCOFFEE.

Member Ratings For This Recipe

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    1 of 1 people found this review helpful
    This was my first time buying edamame at home, as well using rice vinegar-- which I was skeptical of as I usually find most vinegars too overpowering-- it certainly is not in this salad!! I added chopped celery, which goes well with walnuts, and you can also eat it with your favorite yogurt too! - 6/26/09

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    Made this twice in one week. It is really yummy. - 7/3/12

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    I made this exactly as directed, and it was delicious. It made a full 2 cups when it was done, and I split it into four good sized side servings. Thanks for sharing! - 8/10/11

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    I really, REALLY liked this, but I made a double recipe and, as another reviewer said, portion control was difficult: "just one more spoonful!" I also added celery, as another reviewer suggested. It is SUCH a good vegetarian recipe, and I have enough ingredients to make it again SOON! - 7/17/11

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    Really good! A wonderful hit at our holiday food fest! - 12/17/09

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    Enjoyed this light dinner, but so easy to goof up on portion control LOL. That extra spoonful - just one more bite - can get you in trouble. - 1/22/09

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    I made this, and it was delicious. My dad and stepmom ate it all up before I could! So much goodness packed into every bit. Yum! - 12/19/08

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    it was excellent,thank you for posting ! - 11/15/08