Zucchini-Spice Bran Muffin

Zucchini-Spice Bran Muffin
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 391.3
  • Total Fat: 11.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 126.6 mg
  • Total Carbs: 71.9 g
  • Dietary Fiber: 5.4 g
  • Protein: 6.6 g

View full nutritional breakdown of Zucchini-Spice Bran Muffin calories by ingredient
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Introduction

From November 2008 issue of SELF Magazine ("Eat healthy all week" pg 183). Substituting Bran Cereal for Steel Cut Oats. Very tasty, and very healthy. From November 2008 issue of SELF Magazine ("Eat healthy all week" pg 183). Substituting Bran Cereal for Steel Cut Oats. Very tasty, and very healthy.
Number of Servings: 3

Ingredients

    1/2 cup grated zucchini
    1 egg white
    1/2 teaspoon grated ginger
    1/2 teaspoon grated lemon zest
    1/4 cup sugar
    2 tablespoons extra light olive oli
    1/2 cup steel cut oats
    1/4 cup craisins
    1/4 cup whole-wheat flour
    1/2 teaspoon cinnamon
    1/4 teaspoon baking soda
    1/8 teaspoon baking powder
    Vegetable oil cooking spray

Directions

Heat oven to 350°. Combine zucchini, egg white, ginger, zest, sugar and oil in a bowl; mix well. Slowly stir in cereal, raisins, flour, cinnamon, baking soda and baking powder, stirring until flour is just incorporated. Coat a muffin pan with cooking spray; fill 3 cups with batter. Bake until muffins spring back to the touch and a toothpick comes out clean when inserted in center, 30 to 35 minutes. MAKES 3 MUFFINS

Number of Servings: 3

Recipe submitted by SparkPeople user SUMANMATHUR.

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