Honey Teriyaki Turkey Burgers

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 282.5
  • Total Fat: 9.1 g
  • Cholesterol: 66.7 mg
  • Sodium: 491.1 mg
  • Total Carbs: 29.6 g
  • Dietary Fiber: 7.7 g
  • Protein: 25.2 g

View full nutritional breakdown of Honey Teriyaki Turkey Burgers calories by ingredient
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Number of Servings: 6


    3 TB Tastefully Simple Honey Teriyaki Sauce
    1-1/2 lb of lean ground turkey (Jennie-O)
    1/4 of diced red bell pepper
    1/4 c onion
    2 TB ground flax meal
    6 Sandwich Thins by Arnold
    1 large Tomato, sliced
    4 Romaine Leaves

    Optional: RF cheese, reduced sugar ketchup and/or mustard


Heat George Foreman grill (5 minutes). Combine first 5 ingrediants. Form into 6 equal patties and grill 5-9 minutes or until done to liking.

In a skillet, or toaster, toast Sandwich Thins. Serve each bun with a burger. Top with remaining ingrediants.

This is not my recipe. My boyfriend wanted a turkey burger for dinner and I was trying to be creative so I modified it with what I had on hand.


Number of Servings: 6

Recipe submitted by SparkPeople user SOOKIE.

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