Countryside Couscous
Nutritional Info
- Amount Per Serving
- Calories: 213.9
- Total Fat: 6.2 g
- Cholesterol: 0.0 mg
- Sodium: 490.3 mg
- Total Carbs: 34.4 g
- Dietary Fiber: 2.5 g
- Protein: 5.6 g
View full nutritional breakdown of Countryside Couscous calories by ingredient
This is a SparkPeople.com Recipe (what's this)
Introduction
Couscous is a staple of North African cuisine and can be found anywhere from Middle Eastern markets to your local supermarket in the pasta or dried beans aisle. Couscous is a staple of North African cuisine and can be found anywhere from Middle Eastern markets to your local supermarket in the pasta or dried beans aisle.Ingredients
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1 can (14- 1/2 ounce) fat-free vegetable broth1/4 cup water1 tablespoon dried minced onion1 teaspoon ground coriander1/2 teaspoon sweet paprika1/4 teaspoon each ground cinnamon and ground red (cayenne) pepper1/2 cup (2-1/2 ounce package) pine nuts1/4 cup each dried apricots and cranberries, chopped1 package (10 ounce) couscous (about 1-2/3 cups)2 tablespoons fresh parsley leaves, chopped
Directions
In medium saucepan, bring all ingredients except couscous and parsley to boil over high heat. Stir in couscous; remove from heat. Cover and let stand 5 minutes; stir in parsley.
Makes 8 (2/3 cup) servings.
Recipe courtesy of National Pork Board
For more recipes and ideas, please check out www.TheOtherWhiteMeat.com
Makes 8 (2/3 cup) servings.
Recipe courtesy of National Pork Board
For more recipes and ideas, please check out www.TheOtherWhiteMeat.com
Member Ratings For This Recipe
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SALVARAD1
This was SO delicious; the only thing it needs is some moisture. I'm playing with variations of olive oil, spread, and some healthy sauces. I served it with a little lean pork. My hubby and I are going to make it for our 5th wedding anniversary garden party. It is easy, fast, and inexpensive. - 3/1/09
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CD4712824
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GRANDBRAT
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MAZESMOM
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KARSEW