Grape Salad

4.8 of 5 (59)
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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 133.7
  • Total Fat: 5.9 g
  • Cholesterol: 14.3 mg
  • Sodium: 52.0 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 0.6 g
  • Protein: 2.7 g

View full nutritional breakdown of Grape Salad calories by ingredient
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Number of Servings: 16


    About 2 - 4 lbs of Grapes (either Red or Green, or you can mix both is you want). Also depends on how big you want to make it.
    1 pkg 8oz Fat Free Cream Cheese (soften)
    1 pkg 8 oz Fat Free Sour Cream
    1/2 c Splenda Sugar
    4 tsps Vanilla
    1/4 cup Brown Sugar (can use Splenda Brown Sugar)
    1/2 cup Chopped Walnuts either Pecans


Wash Grape first before using and drain.
Mix Cream Cheese and Sour Cream, Sugar and Vanilla. Blend very well together on high for 3 -4 mins.
Mix Mixture and Grapes together. Throughly Grapes are covered.
Pour into a 9x13 cake pan and sprinkle with Brown Sugar lightly over mixture (may require more if needed) and then sprinkle with chopped nuts.
Place in frig for about 1 hour before serving.

It tastes like carmeal apples

Number of Servings: 16

Recipe submitted by SparkPeople user WILDTHING42.

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Member Ratings For This Recipe

  • Very Good
    1 of 1 people found this review helpful
    Great recipe and also can chopped or slivered almonds instead of the pecans/walnuts. - 8/29/11

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  • Incredible!
    1 of 1 people found this review helpful
    Love this...and you can use the mix without the grapes and dip all kinds of fruit...Yummmmy! - 3/5/09

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  • This was so good. Hubby and I just couldn't believe how good it was and came up other fruits we could make with it. - 4/18/18

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  • thanks for sharing love grapes - 6/24/17

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  • I just made this tonight. It was very tasty. I used 4 lb. Of red/green grapes. I used low fat cream cheese, lite sour cream and I used 1/4 c. splenda. I also used both Almond and Vanilla extract. I toasted the chopped pecans and topped with 1 1/2 tbsp. Splenda brown sugar and then placed on grapes. - 6/16/16

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