Corn bread with chillies

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Nutritional Info

Servings Per Recipe: 10
Amount Per Serving
Calories: 157.4

Total Fat: 7.2 g
Cholesterol: 3.1 mg
Sodium: 213.1 mg
Total Carbs: 20.6 g
Dietary Fiber: 2.0 g
Protein: 4.8 g

View full nutritional breakdown of Corn bread with chillies calories by ingredient

Minutes to Prepare: 10

Minutes to Cook: 30

Number of Servings: 10

Ingredients

1 cup Yellow or bleu cornmeal

1 tbs baking powder

1/4 cup parmesan cheese

2 eggs or substitute

1 cup yogurt, sour cream or buttermilk

2 cups corn kernels

2 - 4 hot chillies

olive or sunflower oil

Directions

Preheat oven at 375. Mix dry ingredients. Add sunflower oil, eggs and buttermilk. Fold in corn. Pour 1/3 batter into greased 8X8 pan. Cover with mozzarelle cheese (optional) and chilies. Top with remaining batter. Bake for 30 - 40 min or until lightly brown. Yields 1 bread. Cut in 10 sqares.

Number of Servings: 10

Recipe submitted by SparkPeople user MIMSTERSHE.