Chicken Marinade

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 34.9
  • Total Fat: 2.4 g
  • Cholesterol: 0.6 mg
  • Sodium: 84.0 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 0.1 g
  • Protein: 1.1 g

View full nutritional breakdown of Chicken Marinade calories by ingredient
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Submitted by: LINJEN

Number of Servings: 6


    1/2 cup fat free plain yogurt
    2 tablespoons fat free Italian dressing
    1 tablespoon minced garlic
    1 teaspoon oregano
    1 teaspoon basil
    1 tablespoon olive oil


Mix together.

Marinade enough for 6 breasts.
Marinate at least 3 hours or overnight is best.
Bake at 350 until chicken done.
Nutritional analysis does not include chicken.

Number of Servings: 6

Recipe submitted by SparkPeople user LINJEN.

TAGS:  Poultry |

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