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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 183.5
  • Total Fat: 5.9 g
  • Cholesterol: 39.3 mg
  • Sodium: 314.3 mg
  • Total Carbs: 1.8 g
  • Dietary Fiber: 0.0 g
  • Protein: 28.9 g

View full nutritional breakdown of ORANGE ROUGHY WITH ORIENTAL SAUCE calories by ingredient
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This is one of our favorite fish recipes. This is one of our favorite fish recipes.
Number of Servings: 6


    1/4 c. orange juice
    2 tbsp. olive oil
    2 tbsp. light soy sauce
    1 tbsp. lemon juice
    1 clove garlic, minced
    1/8 tsp. pepper
    2 lbs. orange roughy


Combine all ingredients except fish; marinate orange roughy in sauce for 15 to 20 minutes. Broil for about 8 to 10 minutes, until fish flakes easily. Brush frequently with sauce during cooking.

Number of Servings: 6

Recipe submitted by SparkPeople user CERISSA.

TAGS:  Fish |

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