Zesty Lemon Chicken
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 233.5
- Total Fat: 12.4 g
- Cholesterol: 68.4 mg
- Sodium: 310.1 mg
- Total Carbs: 2.2 g
- Dietary Fiber: 0.5 g
- Protein: 27.5 g
View full nutritional breakdown of Zesty Lemon Chicken calories by ingredient
Number of Servings: 10
Ingredients
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5 Chicken Breasts, no skin or bone
Lemon Juice from 2 lemons
Zest from the 2 lemons
Olive Oil, .5 cup
Kosher Salt, approx. 1 tsp
Freshly ground Pepper, black, 1 tbsp
Rosemary, dried, 2 tbsp
Garlic, 3 cloves finely chopped or minced
Directions
Mix all marinade ingredients, measurements are meant to be adjusted to your taste. I grind up the rosemary to make it a little less coarse and to bring out the flavor.
Pour marinade over chicken. Allow chicken to marinate for several hours or overnight. Cook chicken in your preferred manner. We grill and bake it. In the oven at 375 for 30 minutes.
Makes 5 to 10 servings, depending on your hunger level and size of chicken breasts. We make extra and use for salads and wraps.
Number of Servings: 10
Recipe submitted by SparkPeople user LEPKUGEN.
Pour marinade over chicken. Allow chicken to marinate for several hours or overnight. Cook chicken in your preferred manner. We grill and bake it. In the oven at 375 for 30 minutes.
Makes 5 to 10 servings, depending on your hunger level and size of chicken breasts. We make extra and use for salads and wraps.
Number of Servings: 10
Recipe submitted by SparkPeople user LEPKUGEN.
Member Ratings For This Recipe
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1AVERY
