Quick Mushroom Barley Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 186.7
- Total Fat: 6.0 g
- Cholesterol: 4.8 mg
- Sodium: 264.8 mg
- Total Carbs: 26.8 g
- Dietary Fiber: 5.4 g
- Protein: 8.6 g
View full nutritional breakdown of Quick Mushroom Barley Soup calories by ingredient
Introduction
Adapted from Martha Stewart's "Quickest Mushroom-Barley Soup" Adapted from Martha Stewart's "Quickest Mushroom-Barley Soup"Number of Servings: 4
Ingredients
-
* 1 tablespoon olive oil
* 1 1/4 pounds white mushrooms, trimmed and sliced
* 1 medium red onion, chopped
* 2 garlic cloves, minced
* 1/2 teaspoon dried thyme
* Coarse salt and ground pepper
* 4 cups canned reduced-sodium chicken or vegetable broth
* 2 1/2 cups water
* 1 cup quick-cooking barley
* 1/4 cup fresh parsley, chopped
* 1 tablespoon fresh lemon juice
* 1 chunk (1 ounce) Parmesan, shaved with a vegetable peeler
Directions
1. In a large saucepan, heat oil over medium-high. Add mushrooms, onion, garlic, and thyme; season with salt and pepper. Cook, stirring occasionally, until vegetables have softened, 6 to 8 minutes.
2. Add broth and 2 1/2 cups water to pan; bring to a boil over high. Reduce heat to a simmer; add barley, and cook until tender, about 10 minutes. Remove soup from heat; stir in parsley and lemon juice. Serve garnished with Parmesan.
Serves 4
Helpful Hint
Quick-cooking barley is pre-steamed and takes only 10 minutes to cook (regular pearl barley takes more than twice the amount of time and requires a lot more liquid).
Number of Servings: 4
Recipe submitted by SparkPeople user MANGOBANGO.
2. Add broth and 2 1/2 cups water to pan; bring to a boil over high. Reduce heat to a simmer; add barley, and cook until tender, about 10 minutes. Remove soup from heat; stir in parsley and lemon juice. Serve garnished with Parmesan.
Serves 4
Helpful Hint
Quick-cooking barley is pre-steamed and takes only 10 minutes to cook (regular pearl barley takes more than twice the amount of time and requires a lot more liquid).
Number of Servings: 4
Recipe submitted by SparkPeople user MANGOBANGO.