Vegetarian "meatballs" in Tomato Sauce
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 150.8
- Total Fat: 5.3 g
- Cholesterol: 0.0 mg
- Sodium: 164.7 mg
- Total Carbs: 13.1 g
- Dietary Fiber: 4.6 g
- Protein: 14.9 g
View full nutritional breakdown of Vegetarian "meatballs" in Tomato Sauce calories by ingredient
Introduction
Uses frozen quorn meatballs- very low in fat! Uses frozen quorn meatballs- very low in fat!Number of Servings: 4
Ingredients
-
1 Onion- chopped
2 Cloves Garlic- crushed
Tablespoon Olive oil
2 cans plum Tomatoes
10 mushrooms chopped
1 packet frozen quorn vegetarian meatballs
1 teaspoon marmalade (or sugar or sweetener)
Directions
Cook the onions and garlic in a medium pan in the olive oil until brown. Add the musrooms and cook for 10 mins.
Stir in the tomatoes and marmalade (or sugar or sweetener), season and cook on a low heat for 40 mins until the sauce has thickened. Add the meatballs and cook for a further 30 mins on a medium heat, stirring occasionally.
Serve with green salad, potatoes or rice.
Number of Servings: 4
Recipe submitted by SparkPeople user CINDYIOW.
Stir in the tomatoes and marmalade (or sugar or sweetener), season and cook on a low heat for 40 mins until the sauce has thickened. Add the meatballs and cook for a further 30 mins on a medium heat, stirring occasionally.
Serve with green salad, potatoes or rice.
Number of Servings: 4
Recipe submitted by SparkPeople user CINDYIOW.