BARLEY BEAN STEW

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 293.6
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 977.0 mg
  • Total Carbs: 56.0 g
  • Dietary Fiber: 9.8 g
  • Protein: 10.4 g

View full nutritional breakdown of BARLEY BEAN STEW calories by ingredient



Number of Servings: 9

Ingredients

    2 T canola oil
    1 large onion - chopped
    2 celery stalks - chopped
    1/2 cup uncooked quick cooking barley
    1 carrot - chopped
    2 cans tomato soup
    1 T chili powder
    1/2 t salt
    1/4 t pepper
    2 cans (15 oz each) Great northern beans, rinsed an drained

    Makes approximately 9 - 1 cup servings

Directions

Heat oil.
Cook onion, celery, and carrot 5 mintues.
Stir in remaining ingredients.
Boil.
Reduce heat.
Cover.
Simmer 40 mintues.

Number of Servings: 9

Recipe submitted by SparkPeople user JEANELLEN59.

Member Ratings For This Recipe


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    I think this is missing the barley?? How much do I add?? I would LOVE to try this! - 11/12/08