Onion Frittata Bites
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 58.1
- Total Fat: 2.6 g
- Cholesterol: 38.6 mg
- Sodium: 190.2 mg
- Total Carbs: 3.6 g
- Dietary Fiber: 0.6 g
- Protein: 5.1 g
View full nutritional breakdown of Onion Frittata Bites calories by ingredient
Submitted by: MEGHANDAVIS81
Introduction
These are great appetizers I found in a Cooking Light magazine. MMMM! These are great appetizers I found in a Cooking Light magazine. MMMM!Number of Servings: 12
Ingredients
-
1 Tsp butter
2 cups finely chopped onion
Cooking Spray
1 C Egg Substitute
1/4 C grated fresh Parmesan Cheese, divided
1/2 tsp salt
1/2 tsp pepper
2 large eggs, lightly beaten
1/4 C fat-free sour cream
48 (1-inch) pieces fresh chives
Directions
1. Preheat oven to 350 degrees.
2. Melt butter in a nonstick skillet over medum heat. Add onion to pan; cook 15 minutes or until golden brown, stirring occasionally.
3. Spread mixture in a single layer in an 11 x 7-inch baking dish coated wiht cooking spray.
4. Combine egg substitute, 2 tbs cheese, salt, pepper and 2 large eggs. Pour egg mixture evenly over onion; sprinkle wiht remaining 2 tbs cheese.
5. Bake at 350 degrees for 20 minutes or until set. Cool slightly; cut into 24 pieces. Top each with 1/2 tsp sour cream and 2 chive pieces.
Yields 12 servings (serving = 2 pieces)
Number of Servings: 12
Recipe submitted by SparkPeople user MEGHANDAVIS81.
2. Melt butter in a nonstick skillet over medum heat. Add onion to pan; cook 15 minutes or until golden brown, stirring occasionally.
3. Spread mixture in a single layer in an 11 x 7-inch baking dish coated wiht cooking spray.
4. Combine egg substitute, 2 tbs cheese, salt, pepper and 2 large eggs. Pour egg mixture evenly over onion; sprinkle wiht remaining 2 tbs cheese.
5. Bake at 350 degrees for 20 minutes or until set. Cool slightly; cut into 24 pieces. Top each with 1/2 tsp sour cream and 2 chive pieces.
Yields 12 servings (serving = 2 pieces)
Number of Servings: 12
Recipe submitted by SparkPeople user MEGHANDAVIS81.
