Onion Frittata Bites

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 58.1
  • Total Fat: 2.6 g
  • Cholesterol: 38.6 mg
  • Sodium: 190.2 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 0.6 g
  • Protein: 5.1 g

View full nutritional breakdown of Onion Frittata Bites calories by ingredient
Submitted by:


These are great appetizers I found in a Cooking Light magazine. MMMM! These are great appetizers I found in a Cooking Light magazine. MMMM!
Number of Servings: 12


    1 Tsp butter
    2 cups finely chopped onion
    Cooking Spray
    1 C Egg Substitute
    1/4 C grated fresh Parmesan Cheese, divided
    1/2 tsp salt
    1/2 tsp pepper
    2 large eggs, lightly beaten
    1/4 C fat-free sour cream
    48 (1-inch) pieces fresh chives


1. Preheat oven to 350 degrees.
2. Melt butter in a nonstick skillet over medum heat. Add onion to pan; cook 15 minutes or until golden brown, stirring occasionally.
3. Spread mixture in a single layer in an 11 x 7-inch baking dish coated wiht cooking spray.
4. Combine egg substitute, 2 tbs cheese, salt, pepper and 2 large eggs. Pour egg mixture evenly over onion; sprinkle wiht remaining 2 tbs cheese.
5. Bake at 350 degrees for 20 minutes or until set. Cool slightly; cut into 24 pieces. Top each with 1/2 tsp sour cream and 2 chive pieces.

Yields 12 servings (serving = 2 pieces)

Number of Servings: 12

Recipe submitted by SparkPeople user MEGHANDAVIS81.

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