TK's Chicken Rice and Veggies

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 185.5
  • Total Fat: 2.0 g
  • Cholesterol: 40.4 mg
  • Sodium: 443.6 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 1.6 g
  • Protein: 21.2 g

View full nutritional breakdown of TK's Chicken Rice and Veggies calories by ingredient
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Number of Servings: 8


    2 bags Success Boil In Bag Success Rice
    1.21 lbs. of Chicken Breast (Boneless, Skinless)
    1 bag Birds Eye Pepper Stir - Fry
    1 can Chicken Broth
    Seasonings - Everglades / garlic powder / pepper / thyme / basil / parsley / etc


Makes 8 servings

Boil water, chicken broth, spices and chicken until chicken is done. You can add chicken bouillon to water if desired. Remove cooked chicken, then boil rice in same water according to package directions.

In frying pan, cook pepper stir fry and season to taste.

Cut up chicken and add additional seasonings if desired. Mix rice, chicken,and veggies together. Enjoy.

Number of Servings: 8

Recipe submitted by SparkPeople user TKOISME.

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