Caribbean Chicken Wings

4 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 64.4
  • Total Fat: 0.3 g
  • Cholesterol: 1.6 mg
  • Sodium: 306.2 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 0.6 g
  • Protein: 1.2 g

View full nutritional breakdown of Caribbean Chicken Wings calories by ingredient
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Number of Servings: 12


    soy sauce
    brown sugar
    fennel seed
    cayenne pepper
    dried thyme
    ground ginger
    garlic cloves
    green onions
    apple cider vinegar
    lime juice
    orange juice
    chicken wings


In a foos processoe, blend together all the ingradients but the chicken until smooth. Reserve 1 cup of marinade. Place chicken wings into a large resealable plastic bag and pour remaining marinade over them. Seal and marinate in the refrigerator 4 to 6 hours. Preheat oven to 350 degrees. Line 2 sheet trays with parchment paper. Remove chicken from bag and place on the baking sheets skin side down. Bake 20 minutes. Meanwhile, in a small saucepan bring reserved marinade to a boil. Reduce by 1/3 until it thickens slightly, about 10 minutes. After 20 minutes, remove chicken from oven. Brush with the glaze. Raise the heat to 400 degrees and cook chicken until cooked throught, another 20 minutes.

Number of Servings: 12

Recipe submitted by SparkPeople user CLELLIOTT06.

TAGS:  Poultry |

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Member Ratings For This Recipe

  • This sounds delicious. But why didn't you list how much of each ingredient is used? If that were updated - or if the nutrition info is updated to account for a whole wing, then I might use this recipe. - 6/12/11

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  • Incredible!
    I checked out the nutritional breakdown of the ingredients to see the proportions and the calories are off because you only accounted for 4 calories from the chicken wings. BUT never-the-less what a fabulous recipe!!!!! Thanks for sharing it. - 2/25/11

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  • OMG! Can't wait to try this! - 7/23/09

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  • Very Good
    My first time doing wings... delicious!! - 3/21/09

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  • Good
    It would have been nice to know how much of each ingredient to use but I used my own judgment and came up with a nice tasty dish - 2/19/09

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