Microwave Spice Apple Muffins

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 206.0
  • Total Fat: 13.9 g
  • Cholesterol: 0.3 mg
  • Sodium: 87.2 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 1.2 g
  • Protein: 2.4 g

View full nutritional breakdown of Microwave Spice Apple Muffins calories by ingredient

Number of Servings: 2


    1/4c all purpose flour
    1/8c bran flakes
    1/2 tsp brown sugar
    1/4 tsp baking powder
    pinch each cinnamon and nutmeg
    1 egg
    2 tbsp milk
    2 tbsp canola oil
    1 tbsp grated peeled apple


In a mug mix flour, bran flakes, sugar, baking powder and spices. In another bowl beat egg, add milk, canola oil and apple. Pour into dry ingredients. Stir quickly to moisten. Batter will be lumpy. Cook at high for 1 to 2 minutes. If center is moist cook for additional 20 to 30 seconds. Let muffin cool for several minutes. Cut muffin in half to make 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user TINIGIRL74.