Ezekiel's banana raisin protein bars

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 161.9
  • Total Fat: 2.4 g
  • Cholesterol: 15.4 mg
  • Sodium: 170.0 mg
  • Total Carbs: 28.0 g
  • Dietary Fiber: 3.9 g
  • Protein: 9.4 g

View full nutritional breakdown of Ezekiel's banana raisin protein bars calories by ingredient
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Number of Servings: 16

Ingredients

    Ezekiel Cereal Golden Flax, 4 cup (remove)
    soy protein isolate 90%, 6 tbsp (remove)
    Banana, fresh, 1 small (6" to 6-7/8" long) (remove)
    Raisins, .75 cup, packed (remove)
    Egg, fresh, 1 extra large (remove)
    Instant, Quick, and Regular Oats Cereal, .5 cup, cooked (remove)
    Soy Milk, 1.5 cup (remove)

Directions

mix all together, bake at 350 for about 30 min. let cool in pan for 15 min, then cut into squares and cool on rack

Number of Servings: 16

Recipe submitted by SparkPeople user ANJULIE2.

TAGS:  Snacks |

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