Peanut butter and Egg sandwich

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4.2 of 5 (13)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 332.7
  • Total Fat: 14.1 g
  • Cholesterol: 0.6 mg
  • Sodium: 601.1 mg
  • Total Carbs: 33.4 g
  • Dietary Fiber: 5.0 g
  • Protein: 21.5 g

View full nutritional breakdown of Peanut butter and Egg sandwich calories by ingredient
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Introduction

Sounds unappealing but is delicious and packed with protein great for a post workout breakfast Sounds unappealing but is delicious and packed with protein great for a post workout breakfast
Number of Servings: 1

Ingredients

    Egg substitute or if you prefer the real thing is okay too, egg whites would also work (1 egg or equivalent)
    2tbsp Reduced fat Peanut butter
    2 slices Sara Lee 45 calorie bread.

Directions

Makes one sandwich. Cook egg or egg substitute fully. Toast two slices of bread and spread on peanut butter add egg to middle and enjoy

Number of Servings: 1

Recipe submitted by SparkPeople user WANNABFIT34.

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Member Ratings For This Recipe


  • Incredible!
    3 of 3 people found this review helpful
    When I go to the gym, everyone drops their dumbells. That's because they're checking out my muscles. Sometimes the dumbells land on their feet and I feel bad. That's the downside to eating this peanut butter and egg sandwich: Sometimes your muscles make people hurt their feet. But it's worth it.
    - 4/8/09

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  • Bad
    3 of 3 people found this review helpful
    I tried this in the morning, it was gross. Peanut butter and eggs really don't work well together. Sorry for the negative comment, but I thought I should give my 2 cents... :-/ - 4/8/09

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  • I have been making this for many many years. No need to make sandwich unless you want. Works on open face, use a crunchy peanut butter for best results. try with real eggs over medium for yoke to mix with peanut butter , i use egg beaters now try with morning star veggie sausage. real good - 9/29/13

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  • I used one piece of bread and uploaded a minor makeover on SP. Not bad, really. Tasted just like peanut butter and toast...barely noticed the egg. :-) - 7/22/12

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  • Unusual but pretty good! - 5/29/11

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