Pumpkin Gunk

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 237.1
  • Total Fat: 0.8 g
  • Cholesterol: 2.4 mg
  • Sodium: 70.2 mg
  • Total Carbs: 54.2 g
  • Dietary Fiber: 4.0 g
  • Protein: 5.6 g

View full nutritional breakdown of Pumpkin Gunk calories by ingredient
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Great and tasty way to sneak some veggies into your day! Great and tasty way to sneak some veggies into your day!
Number of Servings: 4


    15 oz can of pumpkin
    2 C milk
    2/3 C sugar
    1 tsp cinnamon
    1 tsp nutmeg
    1 tsp vanilla


Mix all ingredients together by hand in pitcher or milk jug. (If you use a blender, it will be foamy. ) Can add more milk to get desired consistency. Some people prefer it thinned out a bit. Also, easily use sugar substitute to cut down on calories if you would like.

Number of Servings: 4

Recipe submitted by SparkPeople user VIKTORIALYN.

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