Fat Free Spinach Dip

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 55.0
  • Total Fat: 0.2 g
  • Cholesterol: 7.0 mg
  • Sodium: 442.2 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 1.9 g
  • Protein: 2.5 g

View full nutritional breakdown of Fat Free Spinach Dip calories by ingredient
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Easy Tasty Healthy Spinach Dip Easy Tasty Healthy Spinach Dip
Number of Servings: 10


    16oz Fat Free Sour Cream
    1 package frozen chopped Spinach
    2 package Lipton Recipe Secrets Vegetable Mix


Thaw and drain spinach well, I squish it between paper towles, Combine all ingrediants, stir well and chill. Makes roughly 10 (1/4 cup servings)

Number of Servings: 10

Recipe submitted by SparkPeople user ACR1985.

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Member Ratings For This Recipe

  • Im a real spinach dip lover so I am definetly going to try this! I wish there was a hot spinach and artichoke dip recipe that was also low in fat and cals. Thats my Fav! - 11/14/08

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