Banana-orange smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 221.1
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 97.8 mg
  • Total Carbs: 32.7 g
  • Dietary Fiber: 2.3 g
  • Protein: 12.0 g

View full nutritional breakdown of Banana-orange smoothie calories by ingredient
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Number of Servings: 1

Ingredients


    Banana, fresh, .5 medium (7" to 7-7/8" long) (remove)
    Orange Juice, .5 cup (remove)
    Silk, Plain Soymilk, 1 cup, .5 serving (remove)
    Mori-Nu, Tofu, silken, firm, 100 grams (remove)

Directions

Blend with ice. Add water if it is too thick.

Number of Servings: 1

Recipe submitted by SparkPeople user SMACG61.

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