Squash Pancakes
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 216.9
- Total Fat: 2.4 g
- Cholesterol: 69.1 mg
- Sodium: 423.7 mg
- Total Carbs: 42.1 g
- Dietary Fiber: 6.0 g
- Protein: 8.0 g
View full nutritional breakdown of Squash Pancakes calories by ingredient
Introduction
Use pumpkin or any squash. Use pumpkin or any squash.Number of Servings: 3
Ingredients
-
1 Cup Pumpkin, pureed or mashed
1 Cup whole grain flour
2 Tbsp brown sugar
1 tsp cinnamon
1 tsp baking powder
1 large egg, beaten
dash of salt
1/4 Cup Liquid (kefir, buttermilk, milk any to your liking or consistency) [Recipe calculated w/kefir made w/1% milk]
Directions
Make as you usually would make pancakes, waiting for tops to bubble before turning.
Serve with butter and maple syrup (not figured in the calculation).
Note:To save on calories, I use whipped butter and pure maple syrup is healthier.
Serves 3 - 6 " pancakes.
Number of Servings: 3
Recipe submitted by SparkPeople user PUSHWAIT.
Serve with butter and maple syrup (not figured in the calculation).
Note:To save on calories, I use whipped butter and pure maple syrup is healthier.
Serves 3 - 6 " pancakes.
Number of Servings: 3
Recipe submitted by SparkPeople user PUSHWAIT.