low carb ham, cheese and broccoli quiche

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 279.4
  • Total Fat: 21.2 g
  • Cholesterol: 285.0 mg
  • Sodium: 498.6 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 0.9 g
  • Protein: 17.5 g

View full nutritional breakdown of low carb ham, cheese and broccoli quiche calories by ingredient
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Number of Servings: 9



    Cheddar Cheese, 2 cup, shredded (remove)
    Ham, extra lean, (5% fat), 1 cup, diced (remove)
    Broccoli, frozen, 1 package (10 oz) (remove)
    Heavy Whipping Cream, .3 cup, fluid (yields 2 cups whipped) (remove)
    Sour Cream, .25 cup (remove)
    Egg, fresh, 10 large (remove)
    Mayonnaise, regular (mayo), .25 cup (remove


Olive oil bottom of pie pan - layer Cheese, ham and veggies of choice. Mix other ing. and pour into pan. Bake 350 for approx 30 minutes

Number of Servings: 9

Recipe submitted by SparkPeople user DDJB3836.

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