Single serving Lemon Chicken

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 231.6
  • Total Fat: 13.0 g
  • Cholesterol: 99.0 mg
  • Sodium: 158.5 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 27.4 g

View full nutritional breakdown of Single serving Lemon Chicken calories by ingredient
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Submitted by: VERVEINE

Number of Servings: 1


    One skinless, boneless chicken breast
    Lemon pepper seasoning
    one Tsp Lemon rind/zest
    one TBSP butter


Wash and dry chicken. Season with lemon pepper. Brown in butter, cover and continue to cook until juices run clear and a thermometer reads 170 degrees. Approximately 10 minutes.

Garnish with lemon zest.

Number of Servings: 1

Recipe submitted by SparkPeople user CHOLEKAI.


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