Lauren's Chicken and Turkey Sausage Gumbo

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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 250.8
  • Total Fat: 10.1 g
  • Cholesterol: 80.5 mg
  • Sodium: 1,856.1 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 2.3 g
  • Protein: 28.6 g

View full nutritional breakdown of Lauren's Chicken and Turkey Sausage Gumbo calories by ingredient
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It's a healthy alternative to a cajun classic. It's a healthy alternative to a cajun classic.
Number of Servings: 18


    7 Leg Quarters
    2 packs of Turkey Sausage
    1 large bag of Seasoning Blend (onion and green pepper mix)
    1 large bag of frozen okra
    1 bag of Louisiana brand Gumbo Mix
    Lots of water


Boil chicken in large stock pot. When finished cooking, take chicken out and strain broth. Put broth back in stock pot. Add veggie's and seasoning. Cut up sausage and add to broth and veggies. De-bone chicken and put back in pot. Stir occationally to keep from sticking to the bottom.

Makes 18 - 16oz servings

I don't eat mine with rice. I seperate it into containers and put in the freezer to save for later.

Number of Servings: 18

Recipe submitted by SparkPeople user CELTICFAERY81.

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