Pumpkin Pie in a glass

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 174.6
  • Total Fat: 1.1 g
  • Cholesterol: 4.9 mg
  • Sodium: 653.7 mg
  • Total Carbs: 32.7 g
  • Dietary Fiber: 4.0 g
  • Protein: 9.9 g

View full nutritional breakdown of Pumpkin Pie in a glass calories by ingredient
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Introduction

A delicious low calorie pumpkin pie shake full of fiber and no fat. A delicious low calorie pumpkin pie shake full of fiber and no fat.
Number of Servings: 1

Ingredients

    1 C. skim milk
    1/2 C. canned pumpkin
    1 Tbsp. FF/SF vanilla pudding mix (dry)
    1 Tsp. pumpkin pie spice

Directions

Mix all the ingredients in the blender with ice.

Number of Servings: 1

Recipe submitted by SparkPeople user WMKING.

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