Bariatric Berry Hearty Kashi® Parfait
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 121.3
- Total Fat: 1.0 g
- Cholesterol: 2.5 mg
- Sodium: 61.8 mg
- Total Carbs: 24.3 g
- Dietary Fiber: 4.4 g
- Protein: 7.0 g
View full nutritional breakdown of Bariatric Berry Hearty Kashi® Parfait calories by ingredient
Introduction
This recipe may be used for your entire family but the portions are especially adapted for those who have had Lap-Band surgery.This delicious dessert or snack is for persons who are at least 6 months post-op as the fresh berries may be problematic if eaten sooner. This recipe may be used for your entire family but the portions are especially adapted for those who have had Lap-Band surgery.
This delicious dessert or snack is for persons who are at least 6 months post-op as the fresh berries may be problematic if eaten sooner.
Number of Servings: 2
Ingredients
-
1/4 cup fresh strawberries, sliced (about 5)
1/4 cup fresh blueberries
1/4 cup fresh raspberries
6 ounces plain, nonfat yogurt
2 packets Splenda® sweetener (optional)
3/4 cup Kashi® Heart to Heart® cereal
2 sprigs fresh mint (optional)
Directions
Makes 2 servings, approximately 1 cup each.
1) Gently wash all fruit and place on paper towel to dry thoroughly before using.
2) If a little extra sweetness is desired, use a small bowl to stir the Splenda® into the nonfat yogurt.
3) In an 8-ounce parfait or sundae-style glass, alternately layer 1/2 of the fruit, yogurt, and Kashi® Heart to Heart® cereal. Repeat until you have used half of all the ingredients.
4) Repeat with a second 8-ounce parfait or sundae-style glass.
5) For best results, refrigerate approximately 30 minutes, or until all ingredients are well-chilled, to allow flavors to meld.
6) Garnish both glasses with fresh sprigs of mint, if desired.
If you’re having company, just increase the recipe size enough to have one parfait per person.
Number of Servings: 2
Recipe submitted by SparkPeople user LAPBAND2008.
1) Gently wash all fruit and place on paper towel to dry thoroughly before using.
2) If a little extra sweetness is desired, use a small bowl to stir the Splenda® into the nonfat yogurt.
3) In an 8-ounce parfait or sundae-style glass, alternately layer 1/2 of the fruit, yogurt, and Kashi® Heart to Heart® cereal. Repeat until you have used half of all the ingredients.
4) Repeat with a second 8-ounce parfait or sundae-style glass.
5) For best results, refrigerate approximately 30 minutes, or until all ingredients are well-chilled, to allow flavors to meld.
6) Garnish both glasses with fresh sprigs of mint, if desired.
If you’re having company, just increase the recipe size enough to have one parfait per person.
Number of Servings: 2
Recipe submitted by SparkPeople user LAPBAND2008.