Bariatric Choco-Pear Granola Breakfast Dessert
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 264.0
- Total Fat: 7.9 g
- Cholesterol: 0.0 mg
- Sodium: 80.7 mg
- Total Carbs: 47.5 g
- Dietary Fiber: 9.6 g
- Protein: 5.8 g
View full nutritional breakdown of Bariatric Choco-Pear Granola Breakfast Dessert calories by ingredient
Introduction
Too yummy for words! Serve warm!Could probably be made with pears that are canned in water but microwave time would be a lot less. Too yummy for words! Serve warm!
Could probably be made with pears that are canned in water but microwave time would be a lot less.
Number of Servings: 1
Ingredients
-
1 pear, medium (approx 2-1/2 per lb)
1 Tablespoon DAVINCI® Chocolate Syrup, Sugar Free and Fat Free,
1 oz. KASHI® Cocoa Beach, granola cereal
1 Tablespoon HODGSON MILL® Milled Flax Seed
2 Tablespoons REDDI WIP® Fat Free, Dairy Whipped Topping, pressurized, refrigerated
Directions
1. Peel and core pear. Slice into bite-sized chunks. Place into on 8 inch microwaveable glass dish or ceramic ramekin. Cover and microwave for 2 minutes.
2. Add chocolate syrup, cereal and flax. Cover and microwave for 30 seconds.
3. Remove from microwave and top with whipped topping.
Serve warm. Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user LAPBAND2008.
2. Add chocolate syrup, cereal and flax. Cover and microwave for 30 seconds.
3. Remove from microwave and top with whipped topping.
Serve warm. Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user LAPBAND2008.