Jalapeno Popper Spread

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 31.0
  • Total Fat: 0.8 g
  • Cholesterol: 3.0 mg
  • Sodium: 188.1 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 0.3 g
  • Protein: 3.3 g

View full nutritional breakdown of Jalapeno Popper Spread calories by ingredient
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This is a low fat version of a favorite appetizer that's even "legal" for Sparkers! This is a low fat version of a favorite appetizer that's even "legal" for Sparkers!
Number of Servings: 16


    1 8-oz pkg. fat free cream cheese
    1/2 cup fat free mayo
    4 oz can chopped green chilies, drained
    1 oz. diced jalapeno peppers
    1/2 cup low fat cheddar cheese
    1 tbsp grated Parmesan cheese
    1 tbsp bread crumbs


Soften cream cheese. Stir together with mayo until well mixed. Add peppers and cheeses. Pour into a microwave-friendly dish. Sprinkle with bread crumbs. Microwave for about 3 minutes. Serve with crackers.

Note: This version isn't too hot, but you can kick up the jalapenos to taste. Enjoy!

Number of Servings: 16

Recipe submitted by SparkPeople user TUESDAYS.

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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    This is awesome, you'd never even know that it's so low-fat. It tastes just like jalapeno poppers. yummmm - 2/24/09

    Was this review helpful?   yes  No
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