5 Minute Chocolate Cake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 230.5
- Total Fat: 3.1 g
- Cholesterol: 50.0 mg
- Sodium: 219.5 mg
- Total Carbs: 33.3 g
- Dietary Fiber: 2.6 g
- Protein: 11.2 g
View full nutritional breakdown of 5 Minute Chocolate Cake calories by ingredient
Number of Servings: 1
Ingredients
-
* 4 tablespoons cake flour
* 4 tablespoons splenda
* 2 tablespoons cocoa
* 1/4 cup egg substitute
* 3 tablespoons milk
* 3 tablespoons unsweetened applesauce
* Dash of Torani, vanilla
Directions
Mix in a microwave safe cup.
Mix flour, sugar and cocoa.
Spoon in 1 egg.
Pour in milk and applesauce, and mix well.
Put in microwave for 3 minutes on maximum power (1000watt).
Wait until it stops rising and sets in the mug.
Tip contents out of mug onto saucer and enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user .
Mix flour, sugar and cocoa.
Spoon in 1 egg.
Pour in milk and applesauce, and mix well.
Put in microwave for 3 minutes on maximum power (1000watt).
Wait until it stops rising and sets in the mug.
Tip contents out of mug onto saucer and enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user .