Traditional Hummus

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 822.2
  • Total Fat: 55.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 777.0 mg
  • Total Carbs: 68.0 g
  • Dietary Fiber: 15.7 g
  • Protein: 20.2 g

View full nutritional breakdown of Traditional Hummus calories by ingredient



Number of Servings: 1

Ingredients

    Chickpeas (garbanzo beans), 1 cup
    Tahini, 3 tbsp
    Garlic, 1 tsp
    Olive Oil, Extra Virgin, 2 tbs
    Lemon juice, 2 tbsp
    Paprika, 1 tsp
    Pepper, black, 1 dash


Directions

Drain the chickpeas and take the "shells" off. You don't have to do that, but it makes for a smoother hummus and it's easier to blend. Combine all the ingredients in a food processor and blend until smooth. Transfer to a bowl, sprinkle some paprika on top, cover and chill for a few hours before serving.

Number of Servings: 1

Recipe submitted by SparkPeople user GALINA747.