Mini Egg Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 114.6
  • Total Fat: 7.5 g
  • Cholesterol: 205.5 mg
  • Sodium: 286.0 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.5 g
  • Protein: 9.6 g

View full nutritional breakdown of Mini Egg Muffins calories by ingredient
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Number of Servings: 12


    11 eggs
    4 slices Canadian bacon, chopped
    1 c. frozen spinach, cooked and drained
    3/4 c. Kraft Mexican Style Taco Cheese
    Mrs. Dash seasoning to taste


heat oven to 375
In Silicone baking pan place Canadian Bacon, spinach, and cheese.
wisk eggs and seasoning
pour in to muffin cups
bake for 25 minutes
can freeze and reheat!

Number of Servings: 12

Recipe submitted by SparkPeople user JOCELYNRED.

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