South American Black Bean Soup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 180.8
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 285.1 mg
  • Total Carbs: 31.7 g
  • Dietary Fiber: 10.8 g
  • Protein: 10.3 g

View full nutritional breakdown of South American Black Bean Soup calories by ingredient
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Introduction

125 Vegie Slow Cooker p.49

10 - 1 cup servings
125 Vegie Slow Cooker p.49

10 - 1 cup servings

Number of Servings: 10

Ingredients

    Olive Oil, 1 tbsp (remove)
    Onions, raw, 2 large (remove)
    Celery, raw, 2 stalk, large (11"-12" long) (remove)
    Carrots, raw, 2 large (7-1/4" to 8-1/2" long) (remove)
    Thyme, ground, 1 tsp (remove)
    *Cumin seed, 2 tbsp (remove)
    Oregano, ground, 1 tbsp (remove)
    Salt, 1 tsp (remove)
    Pepper, black, 1 tsp (remove)
    Tomato Paste, 0.125 cup (remove)
    vegetable stock, 6 cup (remove)
    Beans, black, 4 cup (remove)
    Lime Juice, 3 fl oz (remove)

Directions

low 8-10 hours or 4-6 hours then blend

top with sour supreme and salsa

Number of Servings: 10

Recipe submitted by SparkPeople user SMACG61.

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