Another Low-Fat Version of Mom's Granola
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 258.8
- Total Fat: 8.5 g
- Cholesterol: 0.0 mg
- Sodium: 318.0 mg
- Total Carbs: 37.5 g
- Dietary Fiber: 7.7 g
- Protein: 10.4 g
View full nutritional breakdown of Another Low-Fat Version of Mom's Granola calories by ingredient
Submitted by: BJMOOMEY
Number of Servings: 12
Ingredients
-
I4 c. quick or regular oats cereal
1/4 c. unsweetened applesauce
1/4 c. flacked coconut
1/4 c. sliced almonds
1/4 c. roasted soy nuts
1/4 c. crude wheat germ
1/4 c. wheat bran
1/4 c. oat bran
1/4 c. salted sunflower seeds
1/4 c. flax seed, ground
1/4 c. raisins, not packed
1/4 c. Sun-Maid FruitBits
1 Tbsp. vanilla extract
1 tsp. cinnamon
1/4 c. honey
Directions
Combine oats, wheat germ, and applesauce. Spread in jelly roll pan. Bake in 350 oven for 10 minutes.
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Combine oats mixture with coconut and and almonds. Bake another 10 minutes. Watch carefully!
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Add the rest of the ingredients to the baked mixture. Cool. Store in refrigerator.
Makes 12 1/2 c. servings
Number of Servings: 12
Recipe submitted by SparkPeople user BJMOOMEY.
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Combine oats mixture with coconut and and almonds. Bake another 10 minutes. Watch carefully!
*****
Add the rest of the ingredients to the baked mixture. Cool. Store in refrigerator.
Makes 12 1/2 c. servings
Number of Servings: 12
Recipe submitted by SparkPeople user BJMOOMEY.
