Liz's Chai

Liz's Chai

4 of 5 (1)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 121.8
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 40.0 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 0.5 g
  • Protein: 1.5 g

View full nutritional breakdown of Liz's Chai calories by ingredient
Report Inappropriate Recipe

Submitted by:


A delicious way to enjoy the cold weather. A delicious way to enjoy the cold weather.
Number of Servings: 4


    4 cups water
    8 green tea teabags
    ½ teaspoon ground cinnamon
    1 teaspoon whole cloves

    1 cup vanilla soymilk
    ½ cup sugar


Bring water, teabags, cinnamon and cloves to a boil. Simmer for 10 mins. Add soymilk and sugar. Simmer for 5 more mins. Serve warm or chilled. Enjoy!

For me, this is a nice dessert or snack to enjoy during the cold winter months.

To lighten the recipe, change the variety of soymilk or add less sugar or exchange for a sugar substitute.

Number of Servings: 4

Recipe submitted by SparkPeople user MARTINIGAL413.

Rate This Recipe

Member Ratings For This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.