Liz's Chai

Liz's Chai

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 121.8
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 40.0 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 0.5 g
  • Protein: 1.5 g

View full nutritional breakdown of Liz's Chai calories by ingredient
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A delicious way to enjoy the cold weather. A delicious way to enjoy the cold weather.
Number of Servings: 4


    4 cups water
    8 green tea teabags
    ½ teaspoon ground cinnamon
    1 teaspoon whole cloves

    1 cup vanilla soymilk
    ½ cup sugar


Bring water, teabags, cinnamon and cloves to a boil. Simmer for 10 mins. Add soymilk and sugar. Simmer for 5 more mins. Serve warm or chilled. Enjoy!

For me, this is a nice dessert or snack to enjoy during the cold winter months.

To lighten the recipe, change the variety of soymilk or add less sugar or exchange for a sugar substitute.

Number of Servings: 4

Recipe submitted by SparkPeople user MARTINIGAL413.

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