Low-fat Vegetarian Pea Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 81.2
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 329.6 mg
- Total Carbs: 15.7 g
- Dietary Fiber: 5.8 g
- Protein: 4.9 g
View full nutritional breakdown of Low-fat Vegetarian Pea Soup calories by ingredient
Number of Servings: 8
Ingredients
-
2 cups dried split peas
8 cups water
1 cup peeled sliced carrots
1 cup chopped onion
3 stalks celery chopped
3 cloves garlic, minced
2 tbsp chopped parsley
1tbsp chopped oregano
1 tbsp ground black pepper
1 tsp salt
cooking spray
Directions
Combine peas & water in a pot. Bring to a boil. Cover & reduce to a simmer. Cook for 20 minutes.
Spray a pan with cooking spray. add chopped vegetables & garlic. Cook until tender.
Add cooked veggies & spices to pot with peas. Cook additional 10 minutes. Reduce to low & puree with hand-held blender. Cook additional 10 minutes on low.
Serve
Number of Servings: 8
Recipe submitted by SparkPeople user KARATEFLYGIRL.
Spray a pan with cooking spray. add chopped vegetables & garlic. Cook until tender.
Add cooked veggies & spices to pot with peas. Cook additional 10 minutes. Reduce to low & puree with hand-held blender. Cook additional 10 minutes on low.
Serve
Number of Servings: 8
Recipe submitted by SparkPeople user KARATEFLYGIRL.