Low-fat Vegetarian Pea Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 81.2
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 329.6 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 5.8 g
  • Protein: 4.9 g

View full nutritional breakdown of Low-fat Vegetarian Pea Soup calories by ingredient
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Number of Servings: 8

Ingredients

    2 cups dried split peas
    8 cups water
    1 cup peeled sliced carrots
    1 cup chopped onion
    3 stalks celery chopped
    3 cloves garlic, minced
    2 tbsp chopped parsley
    1tbsp chopped oregano
    1 tbsp ground black pepper
    1 tsp salt
    cooking spray

Directions

Combine peas & water in a pot. Bring to a boil. Cover & reduce to a simmer. Cook for 20 minutes.
Spray a pan with cooking spray. add chopped vegetables & garlic. Cook until tender.
Add cooked veggies & spices to pot with peas. Cook additional 10 minutes. Reduce to low & puree with hand-held blender. Cook additional 10 minutes on low.
Serve

Number of Servings: 8

Recipe submitted by SparkPeople user KARATEFLYGIRL.

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