Pumpkin Mousse

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 93.9
  • Total Fat: 0.4 g
  • Cholesterol: 1.8 mg
  • Sodium: 354.2 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 1.5 g
  • Protein: 3.7 g

View full nutritional breakdown of Pumpkin Mousse calories by ingredient
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Low Fat and Super Easy! Low Fat and Super Easy!
Number of Servings: 4


    1-1/2 cups cold fat-free milk
    1 package (1 ounce) sugar-free instant butterscotch pudding mix
    1/2 cup canned pumpkin
    1/2 teaspoon ground cinnamon
    1/4 teaspoon ground ginger
    1/4 teaspoon ground allspice
    1/2 cup fat-free whipped topping


1. In a large bowl, whisk milk and pudding mix for 2 minutes. Let stand for 2 minutes or until soft-set.
2. Combine the pumpkin, cinnamon, ginger and allspice; fold into pudding.
3. Fold in 1/2 cup whipped topping.
4. Transfer to individual serving dishes. Refrigerate until serving.

Number of Servings: 4

Recipe submitted by SparkPeople user BIRDSOUP.

TAGS:  Desserts |

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