Scott's Mango Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 182.3
  • Total Fat: 1.7 g
  • Cholesterol: 68.5 mg
  • Sodium: 121.8 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 1.7 g
  • Protein: 28.1 g

View full nutritional breakdown of Scott's Mango Chicken calories by ingredient
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Number of Servings: 4

Ingredients

    2 chicken breasts, cut into tenders
    mango, diced
    2 roma or plum tomatos, chopped
    1/2 cup onion, chopped
    salt and pepper to tast
    dash of garlic salt
    dash of onion powder
    splash of Mountain Dew (optional)
    non-stick cooking spray

Directions

makes 4 servings

1. Spray skillet with non-stick cooking spray. Sprinkle chicken with salt and pepper. Add chicken to skillet and cook until no longer pink.
2. Add mango, tomato, and onion, onion powder and garlic salt and simmer until tender. If mixture seems too dry, try adding a splash of Mountain Dew or water.


Number of Servings: 4

Recipe submitted by SparkPeople user 02BFITAGAIN.

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