Scott's Mango Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 182.3
- Total Fat: 1.7 g
- Cholesterol: 68.5 mg
- Sodium: 121.8 mg
- Total Carbs: 13.2 g
- Dietary Fiber: 1.7 g
- Protein: 28.1 g
View full nutritional breakdown of Scott's Mango Chicken calories by ingredient
Submitted by: 02BFITAGAIN
Number of Servings: 4
Ingredients
-
2 chicken breasts, cut into tenders
mango, diced
2 roma or plum tomatos, chopped
1/2 cup onion, chopped
salt and pepper to tast
dash of garlic salt
dash of onion powder
splash of Mountain Dew (optional)
non-stick cooking spray
Directions
makes 4 servings
1. Spray skillet with non-stick cooking spray. Sprinkle chicken with salt and pepper. Add chicken to skillet and cook until no longer pink.
2. Add mango, tomato, and onion, onion powder and garlic salt and simmer until tender. If mixture seems too dry, try adding a splash of Mountain Dew or water.
Number of Servings: 4
Recipe submitted by SparkPeople user 02BFITAGAIN.
1. Spray skillet with non-stick cooking spray. Sprinkle chicken with salt and pepper. Add chicken to skillet and cook until no longer pink.
2. Add mango, tomato, and onion, onion powder and garlic salt and simmer until tender. If mixture seems too dry, try adding a splash of Mountain Dew or water.
Number of Servings: 4
Recipe submitted by SparkPeople user 02BFITAGAIN.
